Sunday, January 12, 2014

When the weekend hits, Part 2

Woah! Before reading check out part 1 down below! 1. You’re going to get the results that you’ve been after because you haven’t broken up your efforts. 2. Another thing that’s going to happen is that you’ve now created separation between the pattern and your consciousness; you’ve now taken back control of your behaviour. The going out and getting trashed has been separated from your behaviour and you can now see it as an external entity. So now you can decide whether or not you’re going to participate or not, it does not own you. See right now, the weekends own you that pattern own’s you but when you break the pattern and you can see it as a separate entity you can now decide if you wish to partake. What you’re going to recognise at the end of that 30 days is that you’re going to say “I really don’t miss drinking that much, that’s kind of odd and strange. I’m not hankering for it, I’m not longing for it” like you were one month ago. Now you have the opportunity to choose, it’s not completely unconscious and you’re not just getting carried away with the pattern. And that’s how you empower yourself. That’s how you break these habitual patterns that damage our results in every area of our life.

1 comment:

  1. personally i have no change over the weekend in diet or in my work outs, and it sure does pay of. I only take one day off a week and all the others has some form of hardcore work out of sports game. Taking a break on the weekend is just pure laziness.

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